At New Year 2021, I realized that ever since I moved back to the US, I was gaining a pound […]

Could Have, Should Have
A bit over a month or so ago, things seemed to be looking good on the COVID front. We […]

Take a Break (Solo Retreat)
Between the stress of moving and the stress of quarantine, I needed some time to myself. I took it, and here’s what I got out of it.

Hello from Isolation!
A personal update about our quarantine, plus some handy information/sites/phone numbers if your quarantine location isn’t a safe place for you.

Minimalism–the cure for gluttony?
Gluttony doesn’t apply only to food. The fact that minimalism is so popular right now might be that it’s a step in the right direction to combating our gluttonous tendencies. Click through to read more!

The Best Stretch to Relieve Lower Back Pain
Two minutes a day can go a long way to relieving discomfort!

Living Intentionally
It’s a new year, and it’s time to refine (or define) my focus.